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Lower Body Workout Designed To Increase Your Explosiveness

This workout is designed to increase your speed and explosiveness. Complete the following exercises for the reps and set listed below. 

THE WORKOUT

1a. Glute Hip Raise 2x10

1b. Med Ball Hyper 2x10

2a. Low Pogos 2x10

2b. High Pogo’s 2x10

3a. Weighted Drop Step Lunge 2x10

3b. Squat Jumps 2x10

4a. Squat 3x6 [x/2/x]

4b. Seated Box Jumps 6x1

5a. SL Toe Touch Squat 4x6

5b. Reverse Lunge 3x10 ea

5c. Supermans 2x12

PRO ACADEMY

Designed for the athlete that wants to play on the next level